One-on-One Individual Consulting
Individual sessions take place in person or virtually. Mental skills training may include:
→ Developing a healthy athletic/performer identity
→ Activation, Anxiety, and Stress
→ Imagery
→ Routines
→ Self-talk
→ Goal setting
→ Mental toughness
→ Attention, Concentration, and Focus
Team Consulting
Team sessions take place in person and may include:
→ Team goal setting
→ Creating a team vision, values, and standards of excellence
→ Team building activities
Parent Workshops
These workshops are designed to provide parents with tips and tools in selecting the right program for their child, as well as to help them achieve their goals both academically and in their chosen performance domain. Topics include but are not limited to:
→ A healthy athlete identity
→ Understanding the “Sport Ethic”
→ Stages of development
→ Mindset for success